You get the most out of fiber by taking it daily, and a subscription ensures that you never run out. That’s why psyllium is so effective against constipation, diarrhea, hemorrhoids, and tons of other digestive conditions. ![]() This works as a bulking agent in your digestive tract, absorbing water and icky stuff to create stool that soft and easy to pass, just how you like it. When psyllium is mixed with water, it turns into a gel-like substance. Unlike other fibers, it doesn’t ferment in your gut and make you gassy, which definitely feels as uncomfortable as it sounds.* HOW DOES IT WORK? Due to its special gelling properties, it’s often used as a fiber supplement to help regulate digestion and bowel movements. Psyllium husk is a type of fiber made from the seeds of a plant called Plantago ovata. Here’s some info to impress your friends with. WHERE IS BELLWAY PRODUCED?īellway is produced in the U.S.A. Start with 1 serving a day and gradually increase to no more than 3 servings daily. You may experience some minor bloating with the first few servings because your body needs time to get used to the increased fiber intake. Yup! Be sure to take Bellway at least 2 hours before or after taking medicine, though, since fiber can interfere with medicine absorption. Do not take if you have difficulty swallowing.) Mix well and enjoy right away! CAN I TAKE FIBER IF I’M ON MEDICATION? (Taking without enough water may cause choking. of water-make sure it’s not too cold, or else the powder won’t blend as well. ![]() Take it 1-3 times per day, dissolving 1 serving of powder into at least 8 oz. From regulating your poop and relieving bloating to keeping your heart healthy, there are tons of benefits to taking the recommended amount of fiber daily,* but 95% of Americans don’t. Because fiber is the Swiss Army knife of supplements-it can do it all.
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